How To Practice Self-Love On Valentine's Day (Or Any Day)

Valentine's Day puts the emphasis on love for someone special in your life. But did you ever think that, hey, YOU are someone special in your life?

Why not make this day about loving yourself? You can't love someone else until your truly love yourself.

In honor of February 14, the designated day of love, here are few ways to practice self-love with the healing power of CBD :

Practice acceptance.

You are perfectly imperfect. Learning to accept yourself for who you are is the most important step to self-love. Stop comparing yourself to others and learn to embrace the person you are.

You have beautiful qualities, both physical and emotional, that draw people to you. You don't need to look or talk or act like anyone else. We all offer the world something different. That's what makes it so beautiful.

Pamper yourself.

Taking care of your body shows you have respect for the amazing temple your soul inhabits. Simple self-care techniques like dry skin brushing, taking a detox bath with our Recovery Soak, or prioritizing quality Sleep are all ways of respecting your body and showing it the love it needs (and deserves!).

Nourish your body.

Replenishing your body with clean water and real, whole food is a loving gesture. As they say, you are what you eat. If you eat garbage, you tend to feel like garbage. Show your body that it matters by providing the high-quality nutrients it needs to thrive. Our Gut Heath Tincture is the perfect blend of herbs and CBD helps to strengthen, cleanse, and tonify the Digestive System without stripping essential nutrients from the body.

Be grateful.

Our inner dialogue tends to focus on the negative — whether it's physical features, a mistake we made, or an opportunity we missed. How can you look at these in a positive light? Are you grateful to have a healthy body that you can move and transform? How lucky are you to have a good job to provide for your family? Are you thankful that you were able to learn so much from that one little mistake you made the other day? Finding things to be grateful for on a daily basis can help change your inner dialogue. If you tend toward negative internal conversation, gratitude is a wonderful way to change that.

For me, our Anxiety Tincture helps quiet the noise of that inner dialogue!

 

This Valentine's Day, as you think about how to show that special someone in your life how much you care for and appreciate them — don't forget about yourself. Practicing self-love is something that takes very little time but has the ability to transform your life .

 

February 04, 2019 — Katie Lane

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